Minimalism 30 Day Challenge Ready to prove how much lighter your life can feel in just one month? This playful game asks you to remove a set number of belongings each calendar day and send them out of your house by midnight—donate, sell, or trash.
We’ll guide you step by step so you won’t feel lost or overwhelmed. You’ll get simple rules, real examples, and a plan that fits your time and lifestyle!
You’ll notice momentum fast! Many players report big wins early: cleared hundreds of items, sold valuables, and found small wins that change how they use their living space.
We’re here to clear mental clutter and free up space at home, one easy move at a time! Play with friends, share progress, and watch energy lift as items leave your rooms and your focus returns.
Key Takeaways
- You’ll remove items daily with a clear, friendly process.
- The game builds momentum and quick wins to boost your energy.
- Simple rules let you fit the plan into your time and life.
- Real results include donated, sold, and trashed things from around home.
- By the end you’ll feel lighter, focused, and proud of your space.
What the 30-day minimalism game is and why it works right now
A simple daily goal keeps you moving—one more item today than yesterday—and momentum builds fast! This minimalism game, created by Joshua Fields Millburn and Ryan Nicodemus, asks you to remove 1 item on day one, 2 on day two, 3 on day three, and so on. Everything leaves your home by midnight.
Why it works: The steady math removes decision fatigue. You never wonder what to do next. Small wins stack into big change by the end of the month.
People report calmer rooms and easier chores by week two. Editors from Good Housekeeping UK saw major gains in the living room, kitchen, and bathroom. One participant sold items online and another hit 465 items removed by month’s end. Share progress with #MinsGame for extra accountability and fun!
Quick benefits
- Clearer space and less visual noise.
- Easier daily routines around the home.
- Opportunity to sell things for extra cash.
| Creator | Format | Typical wins by week two |
|---|---|---|
| Joshua Fields Millburn & Ryan Nicodemus | Daily increasing removal (1, 2, 3…) | Calmer living room, clearer counters, fewer things |
| #MinsGame community | Social sharing & accountability | Motivation, selling items, fast progress |
| Case results | 30-day minimalism game | Hundreds of items removed (example: 465) |
“Small, steady action beats occasional big bursts.”
How the Minimalism 30 Day Challenge works
This simple daily formula turns clutter into momentum—one more thing each day! Start small, build confidence, see change.
The core rules
Start on day one with one item. Then remove two on day two, three on day three, and so on until the final day. Count true objects, not routine trash.
What counts (and what doesn’t)
Anything goes: clothes, mugs, gadgets, furniture, collectibles. Tiny fillers (toothpicks, single screws) and ordinary trash don’t count. Pick meaningful items so the habit sticks!
Remove items daily
Get things out of your home by midnight—donate, sell, or discard. Move items today so the space and energy change immediately!
The motivating math
Track the total number items to stay fired up: a 30-day run totals 465 items. If you extend to 31 days the total number becomes 496. That clear number makes progress real!
| Rule | Example items | Why it counts |
|---|---|---|
| Daily increment | one item on day one, two on day two | Builds habit and momentum |
| Anything goes | duplicate kitchen tools, old tech, expired medication | Targets things that no longer help you |
| Out by midnight | donate, sell, or toss | Immediate impact on home energy |
“Small, steady action beats occasional big bursts.”
Inspired by Joshua Fields Millburn and Ryan Nicodemus, this minimalism game gives you a simple, trackable plan. Ready to get rid of things and feel lighter by the end month?
Set up your 30-day decluttering plan
Pick a date and get ready — a small plan makes big change feel doable! Grab the printable calendar from The Minimalists, tell a friend, and commit to quick daily action.
Pick a start date, print a calendar, and find an accountability partner
Lock your start date and invite a buddy! Accountability turns a solo task into a fun game. Print a calendar and mark each day so you see progress at a glance.
Map clutter hotspots: living room, cupboards, bathroom shelves, storage
Walk every room and circle obvious targets. Hotspots that give fast wins include the living room surfaces, kitchen cupboards, bathroom shelves, and storage nooks.
- Pre-label three bags: sell, donate (hello, charity shop), and trash — decisions get easier!
- Give yourself 10–30 minutes each day — small blocks of time beat big marathons.
- Start with easy items like magazines and books to build momentum.
- Park your staging area near the door so items leave your home fast.
- Snap photos for your partner or a social post — little wins keep you fired up!
Keep your list on the calendar so you always know what to pull each day. This simple setup saves time and turns removal into steady progress!
Week-by-week how-to: from easy starts to the final push
Tackle the month one week at a time and watch steady wins stack up fast! This plan breaks the run into short goals so you keep pace and feel progress.
Week one: quick wins
Start with day one and pull one item from the junk drawer. Clear chargers, loose cords, and small things in the living room.
Sift shelves for books and documents you no longer use. Quick wins give momentum fast!
Week two: dig deeper
Move into cupboards and kitchenware. Donate extra mugs, 11 ramekins, and thin stacks of magazines.
Add handbags you never reach for. Your kitchen will feel lighter and easier to use.
Week three: maintain pace
Work room by room. Remove extra cables, tech waste, and tool-drawer extras. Free up storage and keep steady!
Week four: finish strong
Remove expired medication (one editor found 20 boxes), old CDs/DVDs, decor, and fill bags for donation.
Competitive twist
Play with friends or coworkers! Compare items day to day, cheer each other on, and post to #MinsGame for extra push.
“Small weekly goals beat vague intentions.”
Customize the game to fit your life and home
You can bend the rules—sell some things first, batch other days, and still win big. Make the process match your schedule and storage limits so progress feels joyful, not stressful.
Selling online? Stage items in a neat area, list them, and ship as they sell. Many players tweak the “out by midnight” rule when they need time to sell.
Practical tweaks that work
- Batch days: clear several days’ worth in one session if that suits your time!
- Room-by-room: focus on one room to keep energy high and results visible.
- Label bins: sell, donate, trash — a clear process moves items out fast.
- Coordinate with family: agree on keepsakes so nothing meaningful disappears.
| Situation | Simple fix | Benefit |
|---|---|---|
| Selling online | Stage & list; move when sold | Protects value and avoids regret |
| Limited time | Batch several days into one session | Big progress with less daily stress |
| Family items | Discuss keepsakes first | Prevents conflicts and saves memories |
“Play the game your way — aim for the end month goal, but fit it into your life!”
If it’s been two years since your last reset, no worries. Pick a date, tweak the process, and start — your living space will thank you!
Conclusion
Close out the run with a quick review and celebrate the new room to breathe! Take stock of wins, note the total number items you released, and mark the end month with pride.
By finishing this 30-day minimalism run you’ll clear about 465 items (496 in a 31-day month) and see real changes in storage and living areas. Keep momentum with a simple rule: one in, one out and short weekly scans around home.
If you played years ago, try the game again — you’ll spot fresh things to release and new energy in your space. Ready? Set a date, invite a friend, and enjoy calmer daily living!
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