Meditation for Sleep

Meditation for Sleep 

A 3-Step Guide

Meditation for Sleep

“I can’t sleep,”

“I have too much to think about,”

“I have a ton of work to do tomorrow.”

The answer Meditation for Sleep…

These are thoughts that every person on the planet has.

But keeping your mind busy and constantly worrying does not get you anywhere.

So how do you solve such stressful times?

The answer is simple – meditation for sleep.

Learning how meditation to sleep properly can change your life because there is nothing better than having enough sleep, which will result in a more productive and focused day. So, let’s see how that works.

Meditation for Sleep Tips: Meditation for Sleep

• Step one: Beginner and meditation.

Lie down and start gazing upward, this simple activity will lower your blood pressure and will keep your mind away from all thoughts.

The longer you focus on gazing upward, the faster you will be released from any distractions.

• Step two:

Meditation for sleep requires focused and undisturbed breathing. Giving your complete attention to inhaling and exhaling will put your body in rest mode.

Breathe in through your nose and breathe out through your mouth – 10 times.

This is enough to begin the complete focus of your meditation.

• Step three:

Think of something nice, not connected to people or problems.

For instance, find a peaceful image such as trees, grass, sky, mountains, snow, rain, birds singing, etc. – whatever you feel that will make you even calmer.

Such thoughts always help release any stress you might have at the moment.

Keep in mind that meditation for sleep is also very useful and has the same effect – releasing negative thoughts and calming your mind and body.

To further help you with your mediation, here is a video that you can watch with soothing music and instructions to achieve the desired results.

Guided meditation for sleep is the key for successful results.

But there is more than you can do!

Did you know that vitamins and supplements can help you when meditating?

Essential Vitamins and Supplements That Can Help With Your Sleep

Supplements for Sleep Meditation for Sleep

• If you have not taken it before, then start with a 100-200mg dose and slowly increase the dosage until you reach 400mg. It is important to follow these instructions because an overdose can create heart interruption, which is unpleasant. Use it once on a daily basis.
• This is actually the tea that does wonders when it comes to sleeping. Chamomile calms any muscle spasms and soothes the nervous system. It is also a fact that for centuries, tea has been used to treat insomnia.
• GABA is also a very useful supplement because it causes your brain to shut itself – to sleep, and it will also calm you down. It is best to start with 500mg per day. Of course, the best time to take it is in the evening before going to sleep.

Vitamins for Energy

• B12 – as all vitamins, it is found in food, such as fish and dairy. But you can also take vitamin B1, B3, B6, and B9. These vitamins will help you tremendously in gaining energy, focus and will also help you prevent a lot of health issues.
• Vitamin A. It is mainly used for boosting energy and the immune system. But it is also known to help the eyes. Furthermore, it is an anti-aging vitamin, which brings a positive and confident feeling for a younger-looking skin.
• Vitamin C. We are all familiar with this vitamin. It helps the immune system and prevention of illnesses, but it also gives us energy. In addition, it keeps cholesterol level down! Vitamin C is also known as an anti-cancer vitamin. The benefits of taking it are many.

So, the conclusion here is that meditation for sleep along with vitamins and supplements can result in a healthy body and mind.